Thursday, 31 January 2013

Drop In and Chill Out!

Do you ever need to stop, take stock and chill out?  We know we do!

Thankfully, Dave Forrer contacted welovebearwood with the perfect way to unwind and relax.  Every Wednesday lunchtime (1-1.30pm) from 6th February - 20th March Dave's going to be holding drop -in mediation classes at The Pavillions in Warley Woods.  The sessions cost a very stress-free £3 each. 

"These drop-in meditation sessions are designed to enable participants to relax and let go of stress whilst learning meditation techniques and methods to think positively and remain calm in daily life.

There’s no need to book, you can drop in any time. No need to wear special clothes or bring any equipment. Meditations are derived from the Buddhist tradition and are suitable for everybody, regardless of experience or beliefs."

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